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Muscle spasms are involuntary muscle contractions that come on suddenly and are usually quite painful. Dehydration, executing arduous work out in the incredibly hot environment, extended muscle mass use, and sure disorders with the nervous procedure may perhaps trigger muscle spasms.

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Psychological health is fundamental to our collective and particular person capacity as individuals to Feel, emote, connect with each other, receive a dwelling and enjoy life. On this basis, the marketing, security and restoration of psychological health could be considered to be a

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